A May 2020 study showed that 40% of participants in Greece were experiencing insomnia. During peak lockdown, insomnia rates in China rose from 14.6% to 20%. The insomnia rates in the UK jumped from one to six to one in four. This makes insomnia an issue of intersectionality, like most healthcare issues across the globe. After all, pandemic-provoked insomnia isn’t just an issue local to the United States. They found that for Black participants, insomnia was more greatly exacerbated from experiencing the pandemic than their white counterparts. In April 2020, researchers re-interviewed participants from a 2016-2017 clinical trial on insomnia treatment. In general, worries and anxieties tend to have a negative impact on sleep.”Īnd certain groups are being harmed by this condition at greater rates than others. “The pandemic and related shelter in place measures to mitigate its spread have increase stress levels among many,” explained Manber, “People may worry not only about the disease itself, other health issue that might not be optimally addressed, financial issue, as well as other psychological and interpersonal stressors. While contracting the virus itself has been linked to rising cases of insomnia, the many worries associated with the COVID-19 pandemic itself have, and continue, to plague people’s sleep. Rachel Manber, Professor of Psychiatry and Behavioral Sciences and Director of Stanford Sleep Health and Insomnia Program (SHIP), shared in a Stanford Medicine interview how the stress of the global pandemic has damaged the sleep health of many. Now, continuing research has revealed to us a concerning connection to sleep disorders, like insomnia. Have you experienced declining sleep health since the onset of the pandemic? In 2020, researchers began working to understand how this global event has altered the human psyche. The effects of the COVID-19 pandemic are still ongoing with many people altered by the stress and trauma of these events. Two years ago, the world experienced the start of a global pandemic that affected every industry and every facet of our lives.
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